Calculation of the number of approaches

By | May 18, 2019

The number of approaches to the exercise depends on the effectiveness of exercise. Coaches and athletes principle of counting approaches is taken into account to improve the effectiveness of training. In this case, when performing several sets of exercises for different muscle groups, the number of approaches may be different. As a rule, with an increase in the number of workouts, the number of approaches to the performance of an exercise increases.

Why consider approaches

With active physical activity, the number of approaches is considered in order to gradually increase physical activity and follow an individualized training program. The number of approaches is considered in such a way that one muscle group receives a full physical load, while the athlete does not spend all his strength completely, since the complex of exercises can include up to several exercises and approaches to their implementation.

Approaches are considered in order to gradually increase the degree of load and the athlete had the opportunity to achieve the goal by gradually increasing physical activity. The number of approaches is also considered so that their execution can be displayed in the athlete’s electronic diary. As a rule, in the first classes, one or two approaches are selected for performing one or another exercise, if we are talking about simple exercises, such as push-ups, pull-ups, the number of approaches to their implementation can be gradually increased.

How to count approaches

When performing physical exercises, the number of times the athlete has completed one exercise, not counting breaks and time to perform other exercises, is considered. Approaches to performing simple warm-up exercises are not considered. When conducting a workout, the number of approaches to performing one or another exercise should be the same or close in meaning. However, depending on the individual program, an emphasis may be placed on a more active training of one or another muscle group.

Approaches are considered in the process of training, while the athlete must perform the exercise a specified number of times. Otherwise, the approach is not considered complete. When performing a set of exercises, it is important to observe their sequence, which allows you to achieve the desired result and get the necessary efficiency from training. The number of approaches to the implementation of a group of exercises increases with time, since the physical endurance of an athlete increases and a small number of approaches prevents him from progressing in improving his physical endurance.

How many approaches do you need for one muscle group?

The number of approaches to performing a particular exercise on a specific muscle group in the first workout does not exceed 2-3 times. After 1-2 weeks, the number of approaches should be increased. If an athlete is not able to cope with the number of approaches, it may increase less than once every 1-2 weeks.

If the trainer decided to focus on the need for training of a particular muscle group, then the number of approaches to performing such exercises may be more than the number of approaches to performing exercises on other muscle groups.

This is done to ensure that certain muscle groups receive the greatest physical exertion. For example, the muscles of the hips and biceps must be strongest in order for the athlete to lift the barbell. If you need to change the number of approaches to the exercises, you should consult with the coach, who will give the necessary recommendations and make changes to the training program.

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