Category Archives: Sport exercises

Frequency of classes

How often do you need to play sports to get rid of stress and cheer up? Morning exercises and yoga can be done every day. The same applies to walking. If training requires loads (aerobics, gym, running, swimming, etc.) – two to three times a week, give training 30-60 minutes. Because the body needs rest, you do not need to train… Read More »

The benefits of charging for the body

If you do exercises in the morning, this will help not only lose weight, but also strengthen your health. Simple exercises invigorate, energize for the whole day. How regular physical education affects our body: Blood circulation in all tissues improves. They get more oxygen. This is especially important for the brain. Charging increases concentration, mental processes. After getting up… Read More »

10 main

Sooner or later, this day comes for everyone: you go to the mirror, look at your reflection and understand that this is impossible next. Excess weight or vice versa, skinny arms and legs, shortness of breath and weakness – with all this, something urgently needs to be done. And here a gym or a fitness club comes… Read More »

And tletism is one of the oldest ways of physical development

I do not want to be compared to other authors writing on this topic, and therefore I will not tell the story of this sport. I just think it’s odd – nikakoi use it you do not bring. Let me just say that athleticism – one of the oldest methods of physical development, kotoryi constantly evolving and continues to cultivate sei day. The benefits of… Read More »

With the odd well chance to make themselves better

So, if you have already decided for yourself that this is too good a chance to make yourself better not to use it, – congratulations. What will be useful to know for a person who has decided to engage in athleticism? Do not even hope that in a month, another or even in a year you will become like Arnold Schwarzenegger. Although this is in… Read More »

On the selection of the load

Most bodybuilders agree that weight is optimal , which you can lift eight to twelve times, although there are exercise systems that recommend a greater number of lifts for all or individual muscle groups (abdomen (abs), lower leg, neck and other). Athletes also work with less weight in favor of the number of athletes during the preparation for the competition –… Read More »

P Olza proper breathing on their own experience

During the period when I was running, I had to attend the celebration of the birthday of one of my friends (celebrated at the bar). I’m unaccustomed to drinking alcohol, I went over a little , I felt dizzy, and I went out into the fresh air. It did not help, and I suddenly for himself, he began to breathe in rhythm, kotoryi I used while jogging… Read More »


Athleticism involves the development of far from all six hundred muscles – such as, for example, the muscles of the tongue or face (although in the latter you, of course, can succeed if you actively use facial expressions, lifting a dispute twice as much weight as ever raised before that). Here are the muscle groups that… Read More »


The developed neck muscles in everyday life are usually not very demanded , therefore many athletes do not give them due attention in training. Nevertheless, a developed neck will avoid many injuries, say, when falling, in contact sports and many other situations. If the neck is weak by nature, then it is necessary to develop it, otherwise it will spoil… Read More »


You know the words “broad at the shoulders”? These are the words that often characterize strong, well-built people. Do you want to become one of them? Then here are exercises that can develop your shoulders. Exercise 1 This exercise develops to a greater extent перед the front and middle parts (it is not recommended to perform it with outsiders – they may misunderstand).… Read More »