Lack of drinking during exercise

By | October 21, 2019

I don’t know why, but all the “experts” say differently – someone recommends drinking water during a workout, while someone claims that it is harmful. I always drank and now drink, even more than before. Because I noticed one simple thing – if you do not drink water at all – you get tired faster and do fewer repetitions.

Therefore I drank, I drink and I will drink. And I advise you.

Confirmed by my trainer Vladimir – drink water as much as your body requires: 1 liter, then 1 liter. I now drink about 700-800 ml each workout and feel great during class.

Water helps – this is a proven fact. I’m talking about ordinary clean still water. Drink and do not believe the one who says that it is impossible.

Repetition of exercises that do “pitching”.

My next stupid mistake (and not only mine) – I liked to watch what kind of exercises do the sharp rolls and stupidly repeated these exercises after them. They know what to do and how to do … Look what kind of muscle they have …

How do you know at what stage this roll is now?

Maybe he is pumping the relief, not the mass. It can take away fat, it can try to recover after a break, it can prepare for competitions, or it can just try something new …

Therefore, it is not at all a fact that their exercises will suit you!

So, look at these pitching, envy their muscles a little and let’s engage in our program, which I give you in a video course, in order to become at least a little like them in 2-3 months.

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