Arm extension in the upper block

The extension of the arms in the upper block is the shaping triceps exercises on the principle of isolating muscle groups. They also contribute to building muscle. The exercise involved the elbow muscles and all three heads / tufts of the triceps: The largest is lateral / external. Medial / lower internal. Long / upper inner.… Read More »

Breeding hands with dumbbells lying

Breeding arms with dumbbells lying to treat   insulating exercises , and sent to work out   chest muscles . When performing this exercise, only one joint is used – the shoulder joint, which ensures the maximum load on the pectoral muscles. Systematic performance of this exercise with the observance of the correct technique will provide a distinct, convex shape of the pectoral… Read More »

Breeding hands with dumbbells

Dilution of hands with dumbbells is a strengthening exercise, with its help you can increase muscle mass, it perfectly separates the pectoral muscles, helps to create the perfect visual image. The exercise is difficult, but the athlete can do it with any training. It is better to use after presses with dumbbells or a barbell. With it,… Read More »

Breeding legs sitting in the simulator

Breeding the legs while sitting in the simulator is an exercise on the gluteal muscles and abductor thigh muscles. Almost everyone performs this movement, but the effectiveness is very different. The fact is that this is an isolating movement, and it has a small formative potential for those who do not make a base. It is not possible… Read More »

Natural Sources of Protein

Most protein is found in animal products – meat, eggs, milk, fish, seafood. Also, a significant part is in some types of products of plant origin – cereals, grains, such as beans, soybeans, lentils, etc. The bodybuilder’s daily diet should include all these products in their optimal ratio. Protein is a sports supplement and cannot… Read More »

Protein

Protein is a dietary supplement, the name of which is translated from English as “protein”. The biology textbook says that life is a form of the existence of protein bodies. For normal human life, eating food that contains protein is a necessity. With a long absence in the diet of protein foods, the human body… Read More »

100 push ups program

The program called “100 push-ups” is a set of training to achieve a result of a hundred push-ups in one approach with a minimum level of athlete’s initial training. Such a program is necessary for the smooth inclusion of a person in classes without receiving damage to the muscle tissue, which often discourages the desire… Read More »

Squatting for girls

The world of fitness is divided into three unequal parts. The first believe that squatting with a barbell for girls is necessary, if there are no contraindications to it as a musculoskeletal system. Women differ from men only in the center of gravity, in the sense of squat biomechanics. And they differ to the advantageous… Read More »

Squats

Squatting is a natural human movement. It is a simultaneous flexion of the knee and hip joint, usually with the pelvis lowering below the level of the knees. Used in almost all sports, and in fitness fitness. The purpose of the exercise and working muscles Squatting is an exercise of complex effects on the body:… Read More »

Pre-fatigue

The purpose of pre-exhaustion is to load the target muscle with the help of an isolating exercise, and after that you need to quickly go to the execution of the base. If you look from a theoretical point of view, the idea is not bad, but almost always fails. The maximum effect is achieved if… Read More »