Protein sports nutrition gives its results after the first days of use. The speed of action is explained by the rapid assimilation of proteins found in protein powders and isolates. Sports nutrition is indispensable during weight gain or weight reduction. Normal diets will not lead to a beautiful body formation.
If the goal is to lose weight, all carbohydrates should be excluded from the diet. To keep the muscles after shock training, you need to close the protein-carbohydrate window, using essential amino acids and amino acids with branched chains, BCAA. Such complexes will help to remove muscle fatigue and pain, restore energy reserves.
Complex BCAA is absorbed by the body much faster than AMINO. It immediately penetrates into muscle tissue and speeds up the synthesis of protein. As a rule, BCAA preparations are sold portion by piece or in one large bank, which can be left at home. Simply pre-prepare the water and take the necessary amount of powder with you into the hall. After training, add it to water and whisk in a shaker.
For people working on a set of muscle mass, it is recommended to take a geyner. Prepare it both on water and on milk. After each workout, drink the necessary portion, and the result will not take long. In order to lose weight as quickly as possible and not to feel muscle pain during exercise, drink l-carnitine complexes. They work for rapid fat burning.
Is the theory of the carbohydrate-protein window true?
Recently, there are many controversial issues concerning the theory of the carbohydrate-protein window. It is proved that nutrition after exercise is no less significant, as is nutrition before exercise. Do not forget that you must eat before training. The use of protein and carbohydrates in your diet before it – a pledge of good strengths during training. There is a minimum of catabolic processes in the body. In the optimal mode, you need to get more than ten grams of pure protein (protein) and fast carbohydrates before starting the workout.