Author Archives: admin

Hunger for good, effective fasting techniques

What types of fasting are used to lose weight and improve the body? Enumeration of the most common descriptive techniques. How to starve wisely so as not to harm your health. One of the popular methods of alternative medicine is therapeutic fasting. The name of the technique speaks for itself, it is a rejection of food, sometimes even… Read More »

Shorts and T-shirt.

Still, they dress in the hall like that, aren’t they? All, but not those who know what clothes help muscle growth, and not for beauty or convenience. I explain: it is necessary to engage in sweatpants and a sweater, also athletic, of course. So it will be hot – you say, and you will be right. It’s hot… Read More »

Scheme of classes: 4 sets of 8 repetitions.

A very big mistake of many beginners and inexperienced jocks. For some reason, everywhere on the Internet it is written about the fact that in order for the muscles to grow, it is necessary to do exactly 8 repetitions. Well, I did just that, and I saw others doing 8 reps too. I don’t know how others do,… Read More »

Replacement simulators basic exercises with a barbell

Well, here we come to one of the main secrets – which exercises give results, and which do not. For some, this may not be a secret. But in 10 years I have tried everything that is possible and everything that is impossible and I can say with confidence that there are not so many exercises that… Read More »

The main goal is to hang more on the bar

There are a lot of bodybuilders and, I confess, I myself used to chase large weights. And all because I read a lot of everything on the Internet and heard a lot of “experienced” pitching, who claimed that the more weight on the bar, the better. Complete nonsense. What a pity that I realized this too late. I hope… Read More »

The same exercises every workout.

When I was stupid (in terms of bodybuilding), and this is as much as 10 years, I had favorite exercises that I always wanted to do. And he did. I chose them because I just liked to make them. And I believed that someday muscles would begin to grow if I continued to do these “favorite” exercises. Years… Read More »

Lack of drinking during exercise

I don’t know why, but all the “experts” say differently – someone recommends drinking water during a workout, while someone claims that it is harmful. I always drank and now drink, even more than before. Because I noticed one simple thing – if you do not drink water at all – you get tired faster and do fewer… Read More »

Wrong exercise technique.

Well, the final mistake that 99% of beginners have and those who after 5 years of training do not see the result is the wrong technique for performing strength exercises. This is a very important point. After eating, probably the most important. Because you can squat with the barbell for an arbitrarily long time, but if you… Read More »

And tletism is one of the oldest ways of physical development

I do not want to be compared to other authors writing on this topic, and therefore I will not tell the story of this sport. I just think it’s odd – nikakoi use it you do not bring. Let me just say that athleticism – one of the oldest methods of physical development, kotoryi constantly evolving and continues to cultivate sei day. The benefits of… Read More »

With the odd well chance to make themselves better

So, if you have already decided for yourself that this is too good a chance to make yourself better not to use it, – congratulations. What will be useful to know for a person who has decided to engage in athleticism? Do not even hope that in a month, another or even in a year you will become like Arnold Schwarzenegger. Although this is in… Read More »