Monthly Archives: August 2018

Assortment of food products

The assortment of products suitable for nutrition during the protein-carbohydrate window is huge. The speed of processing food after training increases three times. It is necessary to eat foods that contain fast carbohydrates and protein. Experts advise to drink protein cocktails, geyner. Carbohydrate foods with a high glycemic index will do just fine: condensed milk,… Read More »

The protein-carbohydrat

The protein-carbohydrate window is a condition of the body when the metabolism needs the use of nutrients (proteins and carbohydrates), which become the engine of muscular creation. In fact, it is proved that this does not lead to an increase in the fatty layer and the appearance of fatty deposits. The energy received at this… Read More »

Differences in basic and isolating exercises

The basic exercises have several key differences that make them the basis for training not a professional athlete: they cause a significant hormonal response, promote the secretion of testosterone and growth hormone. With adequate nutrition and sleep, they contribute to the recruitment of muscle mass much more effectively than training from only one joint exercise;… Read More »

Isolating exercises

Basic exercises allow you to increase the energy consumption that we spend in training. This is exactly what you need to lose weight while maintaining normal muscle mass. Using a “base” in training to reduce weight will help get rid of the popular problem – the need to eat at too low a calorie in… Read More »

Basic exercises

Basic exercises are allocated only in bodybuilding and fitness fitness. They differ systemic influence on the body and the complexity of implementation. In the basic exercise, flexion and extension are performed in several joints, several or one large group of muscles are working. What are the basic exercises, their purpose Basic exercises are the basis… Read More »

Argenine in food products

Although arginine is produced by the body on its own, this amount is not enough. Therefore, it is important to supplement the supplement in the form of sports nutrition or with food. Arginine is found in dairy products, as well as meat, seafood, nuts, cereals, etc. Reception, dosage, safety It is recommended that you take… Read More »


Arginine is an aliphatic amino acid that belongs to the group of conditionally indispensable ones and refers to sports nutrition as a nitrogen donor. In the body NO-synthase (enzyme system), affect arginine, synthesizing from it nitrogen oxide – a substance that is a mediator that regulates the tone of arterial vessels. On this depends the… Read More »

Anabolic complexes

Anabolic complexes are additives that relate to sports nutrition, have different characteristics, but all have one goal – the stimulation of muscle growth. The composition of this type of drugs includes various plant extracts, amino acids, fatty acids, creatine, vitamins, minerals and other components separately and in different combinations. In most cases, anabolic complexes, regardless… Read More »