Monthly Archives: December 2019


Anorexia in Greek means “without the urge to eat . ” This is a neuropsychic disorder, manifested by an indomitable desire for weight loss, fear of gaining weight, deliberate limitation of the number and frequency of meals and the achievement of reference volumes of the figure. Most often, this pathology affects young girls, sometimes quite teenagers, aged 14 to 25… Read More »

Therapeutic nutrition for certain diseases.

For gastritis with high acidity, a diet is recommended. Food for these patients is boiled in water or steamed, prepared mainly in well-boiled or mashed form. Meat, fish, mushroom broths and gravy, decoctions of vegetables (especially cabbage), all kinds of spicy, sour dishes and foods, spices, fried foods, raw vegetables, fruits, wholemeal bread, pastry, pancakes, etc. are excluded from… Read More »


The human body is created for physical activity. In primitive society only the most hardy survived. The human body adapts very easily to changing environmental conditions. Therefore, when constant demands are made on him, he adapts. Young men and women who, in childhood, played a lot of tennis and held a racket in their right hand, became stronger… Read More »

Frequency of classes

How often do you need to play sports to get rid of stress and cheer up? Morning exercises and yoga can be done every day. The same applies to walking. If training requires loads (aerobics, gym, running, swimming, etc.) – two to three times a week, give training 30-60 minutes. Because the body needs rest, you do not need to train… Read More »

The benefits of charging for the body

If you do exercises in the morning, this will help not only lose weight, but also strengthen your health. Simple exercises invigorate, energize for the whole day. How regular physical education affects our body: Blood circulation in all tissues improves. They get more oxygen. This is especially important for the brain. Charging increases concentration, mental processes. After getting up… Read More »