Monthly Archives: February 2019

Viagra in bodybuilding

Pamping is a concept in strength training that is characterized by a feeling of bursting in a muscle after performing a treadmill in an exercise. This feeling is associated with an increase in muscle due to blood flow and, as a result, tissue swelling. There are several types of pumping: Cosmetic pumping is achieved immediately… Read More »

Push-ups for girls

Push-ups for girls: technology Despite the prevalence of this exercise, it is related to a high level of complexity. There is no reason for the girls to immediately achieve high results if they take to perform first exactly push-ups. In order to exercise correctly, the body must be able to stabilize. And for this, corset… Read More »

How to do push-ups

Push ups Exercise “Push-up” is familiar to many from childhood. Everyone at school had such a standard, but push-ups are very diverse and are considered very effective for creating muscle relief. Push-ups are extremely exhausting, so in many progressive armies of the world they are considered mandatory in the daily training process. This exercise can… Read More »

Effective pushups for arms and shoulders

Push-ups are well trained hands, they make beautiful shoulders, but such exercises alone will not be enough, since the classical technique is designed to a greater extent on the muscles of the chest. In order to work better with hands, it is necessary to take weighting, for example, dumbbells. Using dumbbells, you need to perform… Read More »