10 signs you are healthier than you think

1 You move a lot Going to the gym is often mistaken for being physically active – but in reality, a person who does not exercise on purpose may well be more active than those who visit the fitness center three times a week after a sedentary work. If you walk to the supermarket, walk up… Read More »

I have 5 reasons for this: Why is there a delay in menstruation

LACK OF MONTHS WHEN IT’S TIME TO START ON THE CALENDAR can be frightening – especially if the menstrual cycle has always been regular. Premature bleeding can also give rise to panic – and yet every time it is not necessary to urgently run to the doctor (however, we assume that you see a gynecologist every year). The human body… Read More »

Healthy habits of the top manager of restaurants Evgeniya Obrazovoy

IN THE “LIFESTYLE” HEADING we ask different people about healthy lifestyle with a human face: we talk about the importance of taking care of ourselves and pleasant ways to make life more comfortable. The heroine of the new issue is Evgeniya Obrazova, CEO of the Foodout.by project. GOOD FEELING FOR ME is lightness inside and out, when it is… Read More »

Kinesiotaping: How to relieve pain with colored patches 

FOR THE FIRST TIME ABOUT THESE COLORED TAPES ON THE BODY, THE general public learned during the Olympics in Seoul in 1988 – then Japanese athletes entered the arena, pasted over with kinesio tapes. Then they began to be used by American athletes, and later the whole world. How to remove edema with their help, speed up recovery and… Read More »

Checklist: 10 Signs You Have Hypochondria

We all know that health needs to be monitored – and it’s not only about the popularity of healthy lifestyle, but also in common sense: a problem detected in time is easier to treat. But sometimes, trying to protect ourselves, we get carried away and no longer see the difference between a real disease and its projection… Read More »

Can Sandwiches Be Good

We are used to searching online for ANSWERS TO MOST OF THE QUESTIONS THAT HAVE ASKED US . In the new series of materials, we ask just such questions: burning, unexpected or common – to professionals in various fields. Pairing a slice of bread or loaf with other food (like cheese) can be found in cuisines around the… Read More »

Checklist : 10 Things You Shouldn’t Know From Your Doctor

It is not enough to tell your doctor that you are suffering from insomnia , a stabbing in your right side, or a high fever. The more information the specialist receives, the faster the correct diagnosis will be made. Why it is important not to miss anything and to be frank during the examination, we found out from the experts:… Read More »