SCANDINAVIAN WALK. HOW TO PREPARE FOR TRAINING

With the help of Nordic walking, you can lose weight and relieve stress without extra financial costs. All you need for summer activities is sport walking sticks and an hour of free time. CITILAB has prepared a memo for beginners. Benefits of Nordic walking 1. There are no special restrictions for Nordic walking. Anyone can do it, even… Read More »

PRODUCT OF THE SEASON: SWEET! 7 INTERESTING FACTS

Pomelo is not a hybrid and not a product of genetic engineering, as many think. It is the largest citrus with many health benefits. A huge citrus miracle – pomes can be found on supermarket shelves. A juicy pomelo is a great option for a healthy vitamin snack, an interesting salad addition or dessert for those on a diet.… Read More »

SPRING CAME! MARCH 1 – WORLD IMMUNITY DAY

Doctors from CITILAB join the global medical community and remind of simple rules of a healthy lifestyle that will help strengthen the immune system. Every year on the first day of spring, the world celebrates the Day of Immunity, created at the initiative of the World Organization and Health. Doctors from CITILAB join the global… Read More »

SUN COURSE: CHECK VITAMIN D LEVELS

The symptoms of deficiency can be very different, but most often it is a deterioration in mood, weight loss, high blood pressure, peeling skin, problems with stools. It is known that more than 40% of all inhabitants of the Earth are deficient in vitamin D. Its deficiency is usually the result of insufficient insolation associated… Read More »

ALWAYS IN TONE! CHECK YOU NEED VITAMINS AND MINERALS

Lead a healthy lifestyle – diet, exercise, sleep 8 hours, but still catch colds often, get tired quickly and get a lot of nervous? One of the reasons may be an imbalance of vitamins and minerals. Physiologically, the human body is tuned to high energy expenditures, to which our ancestors were accustomed. However, with the development of… Read More »

Spirulina, what is it and why is it needed

One of the most popular nutritional supplements is spirulina . It belongs to the genus of cyanobacteria , blue-green algae . By interacting with the sun, this type of plant can generate energy . It develops well in fresh and salt waters . The use of the substance was resorted to in the fourteenth century . The product has gained real popularity in modern times . Its use in the form of powder in a home environment . Many useful substances in the composition positively affect the state of the body. With posobstvuet improved the brain . Spirulina has a rich composition of vitamins and minerals. Features of the composition and for what use spirulina                                 Protein . Spirulina contains 2 times more protein than in meat, and 3 times than in legumes. It is a valuable product for… Read More »

3 main problems with fat on the stomach …

When it comes to being overweight, people who want to get rid of it face 3 main problems. No. 1. Very stubborn Speaking of “stubborn fat folds” in 99% of cases, people mean exactly the stomach and “ears” on the sides. This is because it is there that deposits accumulate in the first place, when a person… Read More »

Generation Z addicts

The salt of death instead of the salt of life “In recent years, there has been an improvement in all indicators of drug abuse. People actually began to drink less alcohol, and the consumption of “traditional” drugs is also decreasing, ”says Tatyana Klimenko , MD, professor, director of the National Scientific Center for Narcology . – But at the same time, there has been… Read More »

ANNUAL “TECHNICAL INSPECTION” OF THE ORGANISM

The human body is extremely complex, its systems and organs are a kind of biological mechanism in which everything is interconnected. How does it work for you – like a clock or not? And the main question to ask yourself: “Have I done everything in order to maintain my health?” An analogy that suggests itself is the… Read More »