Marijuana, hashish, hemp (other cannabinoids )

Cannabis-derived drugs are used by smoking. The following attributes are used: cigarettes, mouthpieces, pipes, cans (crumpled with holes made) and plastic bottles. It is mistakenly considered a “light” type of drug. Often serves as a springboard for the start of the use of more serious synthetic drugs. Typical signs of drug exposure: Feeling of lightness, euphoria; Increased sensitivity of… Read More »

Physical perfection

The striving for the ideal is inherent in man by nature. This is the basis of the next concept of education – physical perfection. The formation of the ideal of physical development and fitness took place historically, in accordance with the requirements of life that had developed at a certain point in time. For physical perfection –… Read More »

Physical education as part of physical education

Throughout life, human activities should be aimed at physically developing, improving their physical activity, strengthening health and adhering to a healthy lifestyle. All of this can be achieved through physical education, development, preparation and excellence. All of the above processes are part of physical education. The main goal of this area of ​​social activity is to strengthen health… Read More »

Principles of Physical Education

In the process of achieving this goal, most teachers adhere to the following general provisions of the system: Harmonious and comprehensive personal development. Throughout his life, a person should strive to achieve harmony. Moreover, both in spiritual and physical development. Development of the connection between physical education and life practice. This principle can be viewed from two aspects. On… Read More »

Physical education: definition, concepts, purpose, objectives

For the harmonious development of a child, three components are needed: physical development, cultural and spiritual development. To be healthy and calmly perceive any flow of energy, a person must be strong and resilient. Without a doubt, all three components are interconnected and the development of each of them should occur evenly and not to the detriment… Read More »

Ultimate Educational program

WHAT IS ALTIMAT? Ultimate is a team sport with a flying disc (frisbee). The game is played on a field measuring 100×37 meters. The playing part of the field is 64×37 meters and scoring zones in which you need to catch a disc 18×37 meters. The task of each team is to win a point. To score a point,… Read More »


Rowing is an Olympic water sport in which participants, while in a boat, use oars and their own strength to overcome the distance with their backs forward (unlike rowing and canoeing ). The International Rowing Federation (FISA) (FR. Federation Internationale des Societes d’Aviron , FISA) is an association that is responsible for the development of rowing in the world, as well as the organization and… Read More »

What kind of aikido is this sport? 

Features of the sport Like many martial arts, they have their own philosophy, so aikido allows you not only to learn to defend yourself in a difficult moment, but also to fill your life with meaning. Eliminate inner emptiness. You can get to know yourself through classes and find out what the meaning of life is. These… Read More »

Stretching for beginners – all about the benefits of stretching

It is impossible to imagine a full workout without stretching . Stretching is necessary for muscles after strength loads, with a permanent sedentary lifestyle. It makes muscle fibers elastic and flexible, and reduces the risk of injury and damage. In fitness, stretching refers to a separate area – stretching . Such training is possible both with a trainer and at home. Stretching is useful for the… Read More »

What is Pole Dance – pole or pole dancing?

Today we will talk about pole dancing – Pole Dance , because today it is one of the most relevant dance trends, as well as how pole dancing differs from pole dancing in strip clubs, because it is far from the same thing. What is Pole Dance ? Pole Dance is a pole dance (steel pole) that combines elements of choreography, artistic gymnastics and acrobatics.… Read More »