1 You move a lot Going to the gym is often mistaken for being physically active – but in reality, a person who does not exercise on purpose may well be more active than those who visit the fitness center three times a week after a sedentary work. If you walk to the supermarket, walk up… Read More »

LACK OF MONTHS WHEN IT’S TIME TO START ON THE CALENDAR can be frightening – especially if the menstrual cycle has always been regular. Premature bleeding can also give rise to panic – and yet every time it is not necessary to urgently run to the doctor (however, we assume that you see a gynecologist every year). The human body… Read More »

IN THE “LIFESTYLE” HEADING we ask different people about healthy lifestyle with a human face: we talk about the importance of taking care of ourselves and pleasant ways to make life more comfortable. The heroine of the new issue is Evgeniya Obrazova, CEO of the Foodout.by project. GOOD FEELING FOR ME is lightness inside and out, when it is… Read More »

IF YOU ASK ANY PERSON TO LIST THE FIVE BASIC KINDS of perception, then after sight, he will most likely name hearing. At the same time, we often know little about our own ears – except that on the plane they are laid due to a change in pressure, and otitis media is treated by an otorhinolaryngologist. We tried to… Read More »

FOR THE FIRST TIME ABOUT THESE COLORED TAPES ON THE BODY, THE general public learned during the Olympics in Seoul in 1988 – then Japanese athletes entered the arena, pasted over with kinesio tapes. Then they began to be used by American athletes, and later the whole world. How to remove edema with their help, speed up recovery and… Read More »

We all know that health needs to be monitored – and it’s not only about the popularity of healthy lifestyle, but also in common sense: a problem detected in time is easier to treat. But sometimes, trying to protect ourselves, we get carried away and no longer see the difference between a real disease and its projection… Read More »

We are used to searching online for ANSWERS TO MOST OF THE QUESTIONS THAT HAVE ASKED US . In the new series of materials, we ask just such questions: burning, unexpected or common – to professionals in various fields. Pairing a slice of bread or loaf with other food (like cheese) can be found in cuisines around the… Read More »

FLAT FEET IS A PHENOMENON KINDLY KNOWN TO EVERYONE, but surrounded by conflicting opinions. On the one hand, it is believed that the foot simply cannot be ideal for a person who lives in the city and wears shoes, and everyone has flat feet to one degree or another. On the other hand, we are often convinced that… Read More »

It is not enough to tell your doctor that you are suffering from insomnia , a stabbing in your right side, or a high fever. The more information the specialist receives, the faster the correct diagnosis will be made. Why it is important not to miss anything and to be frank during the examination, we found out from the experts:… Read More »

PARRY-ROMBERG SYNDROME IS A RARE PATHOLOGY , the genesis of which has not yet been fully studied by doctors. In a person with this disease, the muscle and bone tissues of one half of the face atrophy (there are much fewer cases when the disease affects the entire face). The disease develops slowly: first, as a rule, the… Read More »