Viagra in bodybuilding

Pamping is a concept in strength training that is characterized by a feeling of bursting in a muscle after performing a treadmill in an exercise. This feeling is associated with an increase in muscle due to blood flow and, as a result, tissue swelling. There are several types of pumping: Cosmetic pumping is achieved immediately… Read More »

Push-ups for girls

Push-ups for girls: technology Despite the prevalence of this exercise, it is related to a high level of complexity. There is no reason for the girls to immediately achieve high results if they take to perform first exactly push-ups. In order to exercise correctly, the body must be able to stabilize. And for this, corset… Read More »

How to do push-ups

Push ups Exercise “Push-up” is familiar to many from childhood. Everyone at school had such a standard, but push-ups are very diverse and are considered very effective for creating muscle relief. Push-ups are extremely exhausting, so in many progressive armies of the world they are considered mandatory in the daily training process. This exercise can… Read More »

Effective pushups for arms and shoulders

Push-ups are well trained hands, they make beautiful shoulders, but such exercises alone will not be enough, since the classical technique is designed to a greater extent on the muscles of the chest. In order to work better with hands, it is necessary to take weighting, for example, dumbbells. Using dumbbells, you need to perform… Read More »

Right hand pull

Different sources under the abstraction of the hand at right angles understand the various exercises. The reference book F. Delavier understands by him an isolated movement on the back delta, but you can find information about other leads, for example, work in the shoulder joint, but on the front delta. In general, there is also… Read More »


What is Omega-3? Omega-3 is a complex of polyunsaturated fatty acids found in marine and vegetable fats. That is, they can not be synthesized by the body, and are obtained only from food. As a rule, the lack of omega-3 in the human body can cause a lot of disorders and diseases. These are natural… Read More »

Reverse attacks with a barbell for girls

Exercise side barbell attacks are often included in female training. It is considered to work precisely the average gluteus, but also involves other muscle groups. Usually this movement is performed not as a basic, but as an auxiliary exercise in strength training. Implementation requires considerable flexibility and good strength indicators, so the exercise is used… Read More »

Low carb diet

A low carb diet is needed to fight fat deposits. Its duration can range from several months to one year, depending on how severely the diet is reduced. There is a misconception that people get fat from fat, although in fact the main cause of obesity is carbohydrates – the main source of energy. If… Read More »

Stretching the quadriceps

Oddly enough, under the stretching of the quadriceps muscle of the thigh understand two exercises. One of them is really a stretching movement for the front surface of the thighs, while the second is a gymnastic exercise with its own weight, and is aimed at working out the muscles of the thighs and buttocks. Purpose… Read More »

Muscles of the person (musculature)

Bodybuilding and powerlifting requires knowledge of human anatomy and all muscle groups. Also requires knowledge of the structure of the muscles and their functions. All this allows you to properly develop training programs and correctly perform certain sets of exercises. What are muscles and why are they needed? Muscles are formed by muscle tissue and… Read More »