The contraction of the transverse abdominal muscles

To create a relief and beautiful flat stomach it is very important to train the abdominal muscles. Its beautiful shape depends not only on the abdominal muscles alone, but also on the transverse muscles of the abdomen. This is one of the main types of muscles, which takes part in the formation of body mass and the creation of correct… Read More »

Burning (exercise technique)

Burning training is a high-intensity bodybuilding performance. The basis of his goal – to load the muscle to failure with the exercise. The principle of building workouts is based on initially performing the exercise in a normal, habitual mode, and at the moment when fatigue begins to be felt, movements are carried out quickly and briefly. Outwardly, it… Read More »

Arm bending with barbell

Bending arms with a barbell is one of the most popular bodybuilding exercises that can be performed in a standing position, sitting or leaning with an emphasis on the bench. This load is recommended to introduce both beginners and already experienced athletes. With proper performance, nutrition and timely training, it will immediately lead you to the desired… Read More »

Bending the arms with dumbbells sitting

Bending your arms with dumbbells while sitting is a key fitness exercise that helps build muscle mass and aesthetic form of biceps. This simple load can be performed by both a novice specialist and an already experienced professional. Doing this exercise, you can work with one hand or two at the same time, use different weight and techniques. There… Read More »

Bending the legs in the simulator lying

Bending the legs in the simulator lying – a special physical exercise that promotes the development of the biceps and calf muscles of the legs. This is one of the rare exercises that allows you to work the calf muscles, so you should not abandon it in the gym. The rest of the muscle groups are not… Read More »

Putting hands on a simulator for girls

Usually, girls are recommended to move their hands on a simulator with cushions for their forearms. This machine is in almost any club and is very popular. Exercise is given as an insulator for the pectoralis major muscle, and can be performed at any level of training, even if basic movements are not yet available. What are… Read More »

The reduction of the legs on the simulator

The reduction of the legs on the simulator is a qualitatively insulating exercise. Most often on such a projectile you can catch the seated ladies. Why so, now tell. Reducing the legs on the simulator – description of the exercise This exercise on the simulator is one of the most simple, it is almost impossible to get… Read More »

Calculation of the number of approaches

The number of approaches to the exercise depends on the effectiveness of exercise. Coaches and athletes principle of counting approaches is taken into account to improve the effectiveness of training. In this case, when performing several sets of exercises for different muscle groups, the number of approaches may be different. As a rule, with an increase in the… Read More »

Backrest in roman chair

Back extension in a roman chair is an exercise performed in many sports. Some sources believe that he has no place in fitness training, but if done correctly, it can be safe and beneficial. Back extension in the Roman chair is performed as a warm-up or basic movement, depending on the purpose of training and the preparedness… Read More »

Extending the arms on the simulator

Most often, the extension of the arms on the simulator for girls is given to beginners. Such people can not perform push-ups from the bars without burdening, they need to work out and push-ups from the floor in order not to make technical mistakes. In this case, working in a triceps simulator will help bring muscles in… Read More »