Monthly Archives: July 2018

Plant adaptogenes

Plant adaptogenes The most effective for athletes are plant adaptogens, which include: ginseng, lemongrass, eleutherococcus, rhodiola rosea. Beekeeping products, such as flower pollen, royal jelly, pergus and tartar brood, are also listed, but efficiency has not yet been proven. The efficacy of Eleutherococcus and Ginseng has been proven, with its use, attention is doubled. As… Read More »


Adaptogens are called a group of biologically active substances. They can be of artificial and natural origin. Gives a tonic effect. They are able to stimulate the central nervous system, increase endurance and resistance to harmful effects. The origin of the word “adaptogen” from “adaptation”. That is, they are means that increase the adaptability of… Read More »

Side effects of L-carnitine

No research has shown any harm to health from taking L-carnitine, however, with side effects, not everything is as smooth as it is, among them the most common: Development of insomnia. Since after the release of energy is released, this effect is likely, although it is extremely rare. To avoid this, you need to take… Read More »

L-carnitine in sports

Carnitine is needed when there is a need to increase overall and special endurance. It is necessary in running, rowing, swimming and other aerobic sports. If the athlete does not need to reduce body weight, but at the same time the enhanced energy is important, L-carnitine can be combined with fats. When it is necessary… Read More »


Levocarnitine or L-carnitine is a natural substance that is related to the vitamins of group B, but it is not B11 or Bt, as it is often called. It is a fat burner and performs a number of other important functions. You can often hear that it is called a vitamin, but it is not,… Read More »

Steroids: what is it and what are they used for?

As such drugs usually act as steroids. Anabolic steroids are substances that stimulate the growth, recovery and development processes in cells. They also help to increase the endurance of athletes. Initially, steroids were used to maintain muscle tone in bedridden patients. And only then they began to be used in sports. By its chemical composition,… Read More »