Monthly Archives: March 2019


The purpose of pre-exhaustion is to load the target muscle with the help of an isolating exercise, and after that you need to quickly go to the execution of the base. If you look from a theoretical point of view, the idea is not bad, but almost always fails. The maximum effect is achieved if… Read More »

The reasons for the lack of muscle growth

Heredity. It is your genes predetermined and the rate of metabolic processes, and muscle growth, and even weight. Developing the right principles for building a training course will not help you gain growth if a geneticist is installed that does not allow it. At this stage in the development of science, it has not yet… Read More »

Why do not grow muscle (muscle mass)?

A few months of grueling workouts do not give results? A reasonable question arises: why there is no increase in muscle mass. In most cases, this can be explained by excessive expectations from two-, three-month training. During this time, gain a few pounds of muscle, remove fat and get the desired relief is impossible. No,… Read More »

Lifting (bending hands) rod reverse grip

This exercise is essential for increasing biceps muscle mass. During the lifting of the barbell for the biceps involved shoulder-beam muscles of the forearm. Lifting a barbell for biceps is one of the most popular exercises among athletes. Any training program necessarily includes this exercise to build strength and volume of the biceps muscle. In… Read More »

Raising the lower block for biceps

Biceps exercises performed on the lower block are not basic and are usually used as an addition to the training complex for an isolated load on the biceps muscle. This exercise is done at the end of the workout for the final blockage of muscles and pumping blood into them. It also helps to stretch… Read More »

Lifting toes sitting for calves

Rising on the toes while sitting allows you to take the load off the body muscles and provide an isolated study of the leg muscles. It is used exclusively for this purpose and exists in two versions. You can climb on the toes, weighed hips with heavy dumbbells or a collected barbell, and you can… Read More »

Raise the ball with your feet (lying on your side)

An exercise such as lifting the ball with your feet, lying on your side, is more often used in training aimed at general physical training rather than the development of strength, speed, or muscle hypertrophy. Most sources will tell us how healthy they lose weight with such exercises, but you should understand that lifting the… Read More »

Tightening wide grip

Pull-ups, which are performed with a wide grip, are basic exercises and are considered one of the best options for pumping the muscles of the back and shoulder girdle. Many modern training specialists and sports physicians are confident that this exercise is perfect for both beginners and experienced athletes, and, if performed correctly, can strengthen… Read More »