The very word “hyperextension” has a translation from English “hyperextension, recrossing”. In Russian, it is still preserved – in the field of bodybuilding and sports in general. Usually this exercise is performed on a special simulator, but with a certain imagination, you can adapt almost anything for hyperextensions. In fact, this exercise has a remarkable… Read More »
It’s just so difficult to guess where the name of this kind of squats came from. However, his “author” is a Russian athlete Georg Gakkenshmidt. Exercise can be performed both with free weight, and in a special gaque machine. Accordingly, in the second case, work is more isolated, but part of the load is distributed… Read More »
Video: leg extension with fitball Usually straightening the legs with the ball lying down is used to strengthen the muscles of the front surface of the thigh and stabilize the body muscles. It is most often used in fitness training, in power – limited, and only for beginners. Purpose of the exercise Exercise is mainly… Read More »