The doping scandal in Russian athletics is far from the first in the history of the “queen of sports” and the sports world in general. A report from the World Doping Agency (WADA), prepared after suspicions arose of the massive use of illegal drugs by Russian athletes, concluded that there was widespread deception. The drafters… Read More »
Athletes always want to improve their capabilities, and to overcome long distances with obstacles as quickly and efficiently as possible. Doping for running will help achieve all of this. But before experimenting with such a miracle drug, you need to learn about the rules for its use, as well as the consequences that may occur after that.… Read More »
Athletes always want to improve their capabilities, and to overcome long distances with obstacles as quickly and efficiently as possible. Doping for running will help achieve all of this. But before experimenting with such a miracle drug, you need to learn about the rules for its use, as well as the consequences that may occur after that.… Read More »
The symptoms of deficiency can be very different, but most often it is a deterioration in mood, weight loss, high blood pressure, peeling skin, problems with stools. It is known that more than 40% of all inhabitants of the Earth are deficient in vitamin D. Its deficiency is usually the result of insufficient insolation associated… Read More »
It is believed that plant foods are easier to digest, help maintain weight, give lightness, energy, good mood, and improve the condition of skin, hair and nails. In fact, there are downsides to vegetarianism. How to replace meat? More than 55% of the Russian population approves of a vegetarian diet, 60% of them are women. According to… Read More »
Lead a healthy lifestyle – diet, exercise, sleep 8 hours, but still catch colds often, get tired quickly and get a lot of nervous? One of the reasons may be an imbalance of vitamins and minerals. Physiologically, the human body is tuned to high energy expenditures, to which our ancestors were accustomed. However, with the development of… Read More »
One of the most popular nutritional supplements is spirulina . It belongs to the genus of cyanobacteria , blue-green algae . By interacting with the sun, this type of plant can generate energy . It develops well in fresh and salt waters . The use of the substance was resorted to in the fourteenth century . The product has gained real popularity in modern times . Its use in the form of powder in a home environment . Many useful substances in the composition positively affect the state of the body. With posobstvuet improved the brain . Spirulina has a rich composition of vitamins and minerals. Features of the composition and for what use spirulina Protein . Spirulina contains 2 times more protein than in meat, and 3 times than in legumes. It is a valuable product for… Read More »
When it comes to being overweight, people who want to get rid of it face 3 main problems. No. 1. Very stubborn Speaking of “stubborn fat folds” in 99% of cases, people mean exactly the stomach and “ears” on the sides. This is because it is there that deposits accumulate in the first place, when a person… Read More »
The salt of death instead of the salt of life “In recent years, there has been an improvement in all indicators of drug abuse. People actually began to drink less alcohol, and the consumption of “traditional” drugs is also decreasing, ”says Tatyana Klimenko , MD, professor, director of the National Scientific Center for Narcology . – But at the same time, there has been… Read More »
Pre – workout complexes are a very popular sports nutrition in the world of bodybuilding and fitness in recent times. Even 10 years ago, if someone “threw” something before training, it was caffeine, ephedrine . But quite recently, such a bunch of products as BO boosters or “nitrous oxide” entered the market, which has gained incredible popularity and demand among bodybuilders and gym… Read More »