Category Archives: Sports news

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ANOREXIA

Anorexia in Greek means “without the urge to eat . ” This is a neuropsychic disorder, manifested by an indomitable desire for weight loss, fear of gaining weight, deliberate limitation of the number and frequency of meals and the achievement of reference volumes of the figure. Most often, this pathology affects young girls, sometimes quite teenagers, aged 14 to 25… Read More »

Mid-term fasting

Under the average period for fasting is understood from one and a half to two weeks, sometimes we also mean fasting after an acidotic crisis. Every day of fasting after a crisis, the body is cleaned and restored, but you can afford to fast for so long only with proper preparation. Anyone who decides to fast for… Read More »

Hunger for good, effective fasting techniques

What types of fasting are used to lose weight and improve the body? Enumeration of the most common descriptive techniques. How to starve wisely so as not to harm your health. One of the popular methods of alternative medicine is therapeutic fasting. The name of the technique speaks for itself, it is a rejection of food, sometimes even… Read More »

Shorts and T-shirt.

Still, they dress in the hall like that, aren’t they? All, but not those who know what clothes help muscle growth, and not for beauty or convenience. I explain: it is necessary to engage in sweatpants and a sweater, also athletic, of course. So it will be hot – you say, and you will be right. It’s hot… Read More »

Scheme of classes: 4 sets of 8 repetitions.

A very big mistake of many beginners and inexperienced jocks. For some reason, everywhere on the Internet it is written about the fact that in order for the muscles to grow, it is necessary to do exactly 8 repetitions. Well, I did just that, and I saw others doing 8 reps too. I don’t know how others do,… Read More »

Replacement simulators basic exercises with a barbell

Well, here we come to one of the main secrets – which exercises give results, and which do not. For some, this may not be a secret. But in 10 years I have tried everything that is possible and everything that is impossible and I can say with confidence that there are not so many exercises that… Read More »

The main goal is to hang more on the bar

There are a lot of bodybuilders and, I confess, I myself used to chase large weights. And all because I read a lot of everything on the Internet and heard a lot of “experienced” pitching, who claimed that the more weight on the bar, the better. Complete nonsense. What a pity that I realized this too late. I hope… Read More »

The same exercises every workout.

When I was stupid (in terms of bodybuilding), and this is as much as 10 years, I had favorite exercises that I always wanted to do. And he did. I chose them because I just liked to make them. And I believed that someday muscles would begin to grow if I continued to do these “favorite” exercises. Years… Read More »

Lack of drinking during exercise

I don’t know why, but all the “experts” say differently – someone recommends drinking water during a workout, while someone claims that it is harmful. I always drank and now drink, even more than before. Because I noticed one simple thing – if you do not drink water at all – you get tired faster and do fewer… Read More »