Category Archives: Sport exercises

And tletism is one of the oldest ways of physical development

I do not want to be compared to other authors writing on this topic, and therefore I will not tell the story of this sport. I just think it’s odd – nikakoi use it you do not bring. Let me just say that athleticism – one of the oldest methods of physical development, kotoryi constantly evolving and continues to cultivate sei day. The benefits of… Read More »

With the odd well chance to make themselves better

So, if you have already decided for yourself that this is too good a chance to make yourself better not to use it, – congratulations. What will be useful to know for a person who has decided to engage in athleticism? Do not even hope that in a month, another or even in a year you will become like Arnold Schwarzenegger. Although this is in… Read More »

On the selection of the load

Most bodybuilders agree that weight is optimal , which you can lift eight to twelve times, although there are exercise systems that recommend a greater number of lifts for all or individual muscle groups (abdomen (abs), lower leg, neck and other). Athletes also work with less weight in favor of the number of athletes during the preparation for the competition –… Read More »

P Olza proper breathing on their own experience

During the period when I was running, I had to attend the celebration of the birthday of one of my friends (celebrated at the bar). I’m unaccustomed to drinking alcohol, I went over a little , I felt dizzy, and I went out into the fresh air. It did not help, and I suddenly for himself, he began to breathe in rhythm, kotoryi I used while jogging… Read More »


Athleticism involves the development of far from all six hundred muscles – such as, for example, the muscles of the tongue or face (although in the latter you, of course, can succeed if you actively use facial expressions, lifting a dispute twice as much weight as ever raised before that). Here are the muscle groups that… Read More »


The developed neck muscles in everyday life are usually not very demanded , therefore many athletes do not give them due attention in training. Nevertheless, a developed neck will avoid many injuries, say, when falling, in contact sports and many other situations. If the neck is weak by nature, then it is necessary to develop it, otherwise it will spoil… Read More »


You know the words “broad at the shoulders”? These are the words that often characterize strong, well-built people. Do you want to become one of them? Then here are exercises that can develop your shoulders. Exercise 1 This exercise develops to a greater extent перед the front and middle parts (it is not recommended to perform it with outsiders – they may misunderstand).… Read More »


As you already understood, exercises that develop the chest are the simplest and most well-known. This is push ups. Developing the chest muscles, you are in big ̆ extent than when performing other exercises strengthen your chest, and with Nei ̆ and lungs. A strong and hardy lungs, of course, is far from the last article in a healthy body. As for… Read More »

Abdominal muscles

By developing the abdominal press, you will get rid of excess fat deposits on the abdomen (if any), and in a well-developed state, muscle squares will be visible. In addition, by strengthening your abdominal muscles, you will support and protect some of the internal organs. Naturally, ordinary exercises (lifting and lying down) will give you much mesh. shi result than… Read More »


Legs are probably the most difficult to develop at home. Nevertheless, it is very vazhnyi ̆ element of the harmonious development of body, ” and does not include training etoi ̆ muscle groups in the home athleticism would be unforgivable. Therefore, I was able to pick up exercises, maybe in some way uncomfortable, but able to strengthen your legs. Exercise 1 Quadriceps… Read More »