When it comes to being overweight, people who want to get rid of it face 3 main problems.
No. 1. Very stubborn
Speaking of “stubborn fat folds” in 99% of cases, people mean exactly the stomach and “ears” on the sides. This is because it is there that deposits accumulate in the first place, when a person gains weight, and it is from there that he leaves in the last.
And it pisses me off.
Especially if you are on a diet and doing exercises “as expected”, but the sides still do not subside. This is indeed the most problematic place.
Number 2. Dangerous
Almost every dangerous disease known to mankind, in one way or another, is associated with too much waist circumference. Here is a short list of what is accompanied or dependent on excess weight:
- Over 300,000 deaths associated with obesity are recorded each year.
- Heart disease and stroke
- High blood pressure
- Gallbladder disease and gallstones
- Breathing problems, such as sleep apnea, asthma, and others.
- Joint pain
- And much more
Abdominal or visceral fat should cause much more concern than in any other parts of the body.
In addition to having an attractive flat stomach without it, it also has a positive effect on overall health.
Number 3. People trying to clean their stomach and sides tend to do it WRONG
The real problem is that when most people start fighting stubborn unwanted fat, they focus on completely the wrong things.
Of course, it is important to choose effective exercises for losing weight in the stomach at home, but in the world of health and fitness, 80% of success depends on the diet, while only 20% can be recorded on the account of exercises. These are important 20%, but you need to really evaluate the ratio.
If you eat a dozen biscuits at dinner, and then do a couple of twists on the press at home in the evening, you should hardly expect a beautiful press in the foreseeable future.