What is conjugated linoleic acid? Conjugated linoleic acid (CLA) is linoleic acid in the state of isomer, that is, this substance has the same set of elements, but a different structure and properties. In turn, linoleic acid is a complex fatty acid, which in its natural state is included in the molecular composition of meat… Read More »
The bridge on the shoulders The bridge on the shoulders with arms raised is one of the main gymnastic movements. It is found in almost all modern fitness programs and is used in strength training as an auxiliary movement. The bridge with the arms raised is an auxiliary variation of the exercise “extension of the… Read More »
Muscle growth Bright minds are still struggling with the problem of developing the mechanism of muscle growth. The search for the conditions of their growth, the study of the factors that interact and lead to this process, hormones, genes and much more is included in the range of scientific interests. They also conduct studies of… Read More »
The most effective exercises for calves Rises on socks standing. The calf muscles are involved. Standing on the edge of the platform with a height of no more than 5-8 cm, the maximum rise on the toes and fall. In this exercise can be performed in the simulator, and with free weights. Try to avoid… Read More »
How to pump caviar Beautifully designed calf muscles to a considerable extent contribute to an aesthetically attractive appearance of an athlete. And on the contrary – underdeveloped calves with “swollen” thigh muscles only disfigure the appearance of an athlete. However, caviar is traditionally the most unloved muscle group by almost all athletes. And the thing… Read More »
How to distinguish the pectoral muscles: drawing the muscles of the chest What is the need to allocate the pectoral muscles? This group of muscles, along with the press, is a kind of “face” of the athlete, visualizing the result of his workouts. Moreover, it looks unaesthetic when, with clear dice of the press, the… Read More »
Isometric exercise outside the hall A pleasant distinguishing feature of this group of exercises is the fact that the presence of visits to the gym does not affect the ability to practice. In order to keep muscles in shape and work on their strength, isometric exercises can be performed in any convenient place (in transport,… Read More »
Isothermal exercises The popularity of isometric exercises is easily explained by their effectiveness. The essence of this direction is that the pumped muscle group for a short time (about 6-12 seconds) is subjected to maximum effort to counter the resistance of an object. The benefits of isometric exercise The effectiveness of isometric exercises is the… Read More »
Fat burners Fat burners are special drugs that are designed to accelerate the reduction of fat reserves when drying the body or losing weight. Together with the elimination of subcutaneous fat, it is possible to make the muscles more prominent, to get more concentration in training. This sports supplement acts by stimulating the metabolism, which,… Read More »
Bench press reverse grip Bench press reverse grip was coined, oddly enough, long before the bench press on an inclined bench. And it was used to “blow up” the upper part of the chest. However, a detailed analysis revealed the additional benefits of this exercise: study of the upper pectoral muscles. Usually, a bench press… Read More »