Anorexia in Greek means “without the urge to eat . ” This is a neuropsychic disorder, manifested by an indomitable desire for weight loss, fear of gaining weight, deliberate limitation of the number and frequency of meals and the achievement of reference volumes of the figure. Most often, this pathology affects young girls, sometimes quite teenagers, aged 14 to 25… Read More »
For gastritis with high acidity, a diet is recommended. Food for these patients is boiled in water or steamed, prepared mainly in well-boiled or mashed form. Meat, fish, mushroom broths and gravy, decoctions of vegetables (especially cabbage), all kinds of spicy, sour dishes and foods, spices, fried foods, raw vegetables, fruits, wholemeal bread, pastry, pancakes, etc. are excluded from… Read More »
But you need to limit fluids, use salt moderately. Eat at least 5 times a day in small portions. Periodically, on the advice of a doctor, it is recommended to spend fasting days. Diet for hypertension. The use of salt, meat, fish and mushroom broths, soups and gravy, as well as liquids, is limited. Recommended days (apple,… Read More »
The human body is created for physical activity. In primitive society only the most hardy survived. The human body adapts very easily to changing environmental conditions. Therefore, when constant demands are made on him, he adapts. Young men and women who, in childhood, played a lot of tennis and held a racket in their right hand, became stronger… Read More »
How often do you need to play sports to get rid of stress and cheer up? Morning exercises and yoga can be done every day. The same applies to walking. If training requires loads (aerobics, gym, running, swimming, etc.) – two to three times a week, give training 30-60 minutes. Because the body needs rest, you do not need to train… Read More »
Have you thought about what to do in sports? Want to feel better, more cheerful? This is a great idea! For you and your like-minded people, we are starting a series of articles about healthy living, exercise and nutrition. What processes take place in the body during and after training, how does nutrition affect the… Read More »
If you do exercises in the morning, this will help not only lose weight, but also strengthen your health. Simple exercises invigorate, energize for the whole day. How regular physical education affects our body: Blood circulation in all tissues improves. They get more oxygen. This is especially important for the brain. Charging increases concentration, mental processes. After getting up… Read More »