It is proved that sports during pregnancy do not harm a woman and a child (if there are no contraindications for playing sports), but on the contrary, provide a number of advantages for mother and baby: a decrease in the likelihood of developing gestational diabetes mellitus (if diabetes develops, then the level of glucose is… Read More »

it   isolated , anaerobic, polyarticular strength exercise. Designed for targeted study of the middle deltoid muscles, the selection of the boundary between the front and middle deltas. It is recommended to maintain the shape of handball players, volleyball players, weightlifters, gymnasts. It is easily combined in supersets with other isolated and one-joint exercises. May be included in the split program… Read More »

By standing up to a chest block is meant several exercises. One of them is for the average bundle of the deltoid muscles, the other is for the latissimus dorsi. Usually terminological inaccuracy is eliminated by pointing to the muscle group that the athlete is going to work out in an exercise. Purpose of the exercise The… Read More »

Some exercises are aimed at training a small group of muscles, which allows you to make and very effective. To such exercises can be attributed to the dumbbell, while in the prone position. Traction dumbbell lying on his stomach: what muscles work? Dumbbell dumbbell in the supine position is another ideal exercise that allows for pinpoint… Read More »

Description of the exercise The upper block for the head is performed on a specially designed simulator and largely imitates pulling on the crossbar. As in the case of tightening, this exercise is mainly aimed at developing back muscles. Despite the fact that this is a “exercise” exercise, it is often included in the so-called “base”… Read More »

Traction block to the side can be done with both hands and one. However, the traditional is considered to be two-handed. Naturally, this requires a block simulator. The handle can be both soft and iron – it does not really matter. The block in the side – working muscles During the execution of the block to the side… Read More »

Training to increase the shoulders is aimed at pumping the deltoid muscles, which, with their insignificance of their size, play a huge role in the formation of athletic body composition. It is important to know the limit in the intensity of training and the level of loads, so that the cherished volumes do not turn into… Read More »

It is not without reason that many athletes pay so much attention to the abdominal muscles: after all, they form the flat stomach that is characteristic of a sportsman’s body. In addition, the famous “cubes” on the stomach let everyone know who will look at them, that in front of them is a person who is… Read More »

Most of the fair sex attends a gym solely in order to get rid of excess fat. And at the same time, they completely neglected strength training, for some reason considering that it would deprive them of their femininity and make them masculine. Indeed, against the background of strength training in the body of any person… Read More »

This technique is very similar to the usual training, but its feature is the amplitude of the movement. It can be performed on ½ or ¼ standard movement. As usual, it is perfectly suited for the development of strength and mass. It is often used in both powerlifting and bodybuilding. This program is implemented most often on the… Read More »