The entire Internet is full of information and ways to quickly and effectively lose weight. You can find many diets, training programs, exercises and sports supplements with which you can drive fat. In the entire range of sports nutrition products provided, get confused – just spit. We will tell you what fat burners for weight loss are , what kind of sportspit… Read More »
Caffeine is a type of alkaloids. So called nitrogen-containing organic substances of natural origin, which are obtained from plants. Each of the alkaloids in its own way affects the body. Caffeine is used as a stimulant of the central nervous system (CNS). It is found not only in everyday products (chocolate, coffee, green tea), but also in sports nutrition. Typically, caffeine… Read More »
Training Push-ups – an exercise that will help work out the triceps, chest muscles, shoulders. They do not require special equipment and special skills. By learning to do 100 push-ups per day, you will not only bring your ideal to the ideal, but also get a number of additional benefits, which we will talk about. Functional Improvements and… Read More »
Training A beautiful body should be slim, but not exhausted. Muscles are called upon to create the necessary relief – not overdeveloped, but in good shape. Therefore, diets and workouts should burn fat without affecting muscle tissue. How to understand that something went wrong and your muscles are rapidly decreasing? It’s hard for you to do even basic… Read More »
Anatomy of exercise If you want to get a toned body as quickly as possible, then monitor not only the number of workouts, but also their quality. Incorrect performance of some exercises can not only slow down the process of form-setting, but also harm your health. We’ll talk about common mistakes so that you can make your workouts… Read More »
Monotonous and boring training in gyms, many prefer boxing. It strengthens the will and spirit, helps increase physical and psychological stamina, gives confidence in their abilities. Professional classes are held in groups or individually. Qualified trainers develop programs based on the initial physical data of future athletes. A personal approach is important to achieve positive results. Experienced coaches train real… Read More »
A gym is an ideal place for playing sports, which in itself motivates you to become better by observing other people who have already achieved success. The main tool for getting yourself in good shape is gym equipment – indispensable helpers, both for a novice and a professional athlete. The success of the gym depends on the range of… Read More »
When the limit of physical capabilities is running out, and the body wants to add a couple more extra pumped muscles. In the thoughts of a novice athlete, the thought “it’s time to connect steroids” skips. The most important thing with this decision is not to lose health. After all, the side effects from the use of anabolic… Read More »
The most appropriate in the treatment of complicated spinal fractures is the joint work of a neurologist, orthopedist and neurosurgeon. The examination of the patient is aimed at determining the degree and nature of damage to the nervous system, spinal deformity, general somatic state, the exclusion of concomitant damage to the limbs and internal organs. The clinical… Read More »
Treatment of a patient who has received (even presumably) a spinal injury, as well as with suspected spinal cord injury, begins at the time of his discovery and even before his delivery to the hospital. The first necessary measure is the immobilization of the spine along its entire length. It is preferable to transport the injured to… Read More »