The protein-carbohydrate window is a condition of the body when the metabolism needs the use of nutrients (proteins and carbohydrates), which become the engine of muscular creation. In fact, it is proved that this does not lead to an increase in the fatty layer and the appearance of fatty deposits. The energy received at this… Read More »
The basic exercises have several key differences that make them the basis for training not a professional athlete: they cause a significant hormonal response, promote the secretion of testosterone and growth hormone. With adequate nutrition and sleep, they contribute to the recruitment of muscle mass much more effectively than training from only one joint exercise;… Read More »
Basic exercises allow you to increase the energy consumption that we spend in training. This is exactly what you need to lose weight while maintaining normal muscle mass. Using a “base” in training to reduce weight will help get rid of the popular problem – the need to eat at too low a calorie in… Read More »
Basic exercises are allocated only in bodybuilding and fitness fitness. They differ systemic influence on the body and the complexity of implementation. In the basic exercise, flexion and extension are performed in several joints, several or one large group of muscles are working. What are the basic exercises, their purpose Basic exercises are the basis… Read More »
Although arginine is produced by the body on its own, this amount is not enough. Therefore, it is important to supplement the supplement in the form of sports nutrition or with food. Arginine is found in dairy products, as well as meat, seafood, nuts, cereals, etc. Reception, dosage, safety It is recommended that you take… Read More »
Arginine is an aliphatic amino acid that belongs to the group of conditionally indispensable ones and refers to sports nutrition as a nitrogen donor. In the body NO-synthase (enzyme system), affect arginine, synthesizing from it nitrogen oxide – a substance that is a mediator that regulates the tone of arterial vessels. On this depends the… Read More »
Anabolic complexes are additives that relate to sports nutrition, have different characteristics, but all have one goal – the stimulation of muscle growth. The composition of this type of drugs includes various plant extracts, amino acids, fatty acids, creatine, vitamins, minerals and other components separately and in different combinations. In most cases, anabolic complexes, regardless… Read More »
Plant adaptogenes The most effective for athletes are plant adaptogens, which include: ginseng, lemongrass, eleutherococcus, rhodiola rosea. Beekeeping products, such as flower pollen, royal jelly, pergus and tartar brood, are also listed, but efficiency has not yet been proven. The efficacy of Eleutherococcus and Ginseng has been proven, with its use, attention is doubled. As… Read More »
Adaptogens are called a group of biologically active substances. They can be of artificial and natural origin. Gives a tonic effect. They are able to stimulate the central nervous system, increase endurance and resistance to harmful effects. The origin of the word “adaptogen” from “adaptation”. That is, they are means that increase the adaptability of… Read More »
No research has shown any harm to health from taking L-carnitine, however, with side effects, not everything is as smooth as it is, among them the most common: Development of insomnia. Since after the release of energy is released, this effect is likely, although it is extremely rare. To avoid this, you need to take… Read More »