A very big mistake of many beginners and inexperienced jocks. For some reason, everywhere on the Internet it is written about the fact that in order for the muscles to grow, it is necessary to do exactly 8 repetitions. Well, I did just that, and I saw others doing 8 reps too. I don’t know how others do,… Read More »
Well, here we come to one of the main secrets – which exercises give results, and which do not. For some, this may not be a secret. But in 10 years I have tried everything that is possible and everything that is impossible and I can say with confidence that there are not so many exercises that… Read More »
There are a lot of bodybuilders and, I confess, I myself used to chase large weights. And all because I read a lot of everything on the Internet and heard a lot of “experienced” pitching, who claimed that the more weight on the bar, the better. Complete nonsense. What a pity that I realized this too late. I hope… Read More »
When I was stupid (in terms of bodybuilding), and this is as much as 10 years, I had favorite exercises that I always wanted to do. And he did. I chose them because I just liked to make them. And I believed that someday muscles would begin to grow if I continued to do these “favorite” exercises. Years… Read More »
I don’t know why, but all the “experts” say differently – someone recommends drinking water during a workout, while someone claims that it is harmful. I always drank and now drink, even more than before. Because I noticed one simple thing – if you do not drink water at all – you get tired faster and do fewer… Read More »
Well, the final mistake that 99% of beginners have and those who after 5 years of training do not see the result is the wrong technique for performing strength exercises. This is a very important point. After eating, probably the most important. Because you can squat with the barbell for an arbitrarily long time, but if you… Read More »
Crossover (exercise) Crossovers are auxiliary exercises for the development of the muscles of the chest, or rather, their inner and lower parts. Performed on a special simulator – blocks. Crossovers are not recommended to be used as completely independent exercises in the “chest” complex, and in combination with such exercises as bench press, bench press… Read More »
The basis of modern and effective drugs used for the growth of eyelashes (Kareprost, Latisse, Maxlash, Bimat, Carelash) uses a substance called Bimatoprost. Bimatoprost is a prostaglandin class fatty acid in its structure. Bimatoprost is harvested from sea corals, or artificially synthesized from natural components, which makes this tool natural and harmless. Prostaglandins are a… Read More »
Wir alle wissen, wie sehr das Ergebnis von der Geschwindigkeit der Übungen abhängt. Die unterschiedliche Besuchsgeschwindigkeit beeinflusst das Ergebnis Ihrer Arbeit. Es gibt drei Arten von Kraftbewegungen: Positiv (sorgt für ein langsames Heben von Gütern). Negativ (bewirkt ein langsameres Absenken als Heben). Statisch (liefert eine Gewichtsverzögerung). Es gibt verschiedene Arten von Tempo für Übungen: Schnell… Read More »
The basic exercises have several key differences that make them the basis for training not a professional athlete: they cause a significant hormonal response, promote the secretion of testosterone and growth hormone. With adequate nutrition and sleep, they contribute to the recruitment of muscle mass much more effectively than training from only one joint exercise;… Read More »