The number of approaches to the exercise depends on the effectiveness of exercise. Coaches and athletes principle of counting approaches is taken into account to improve the effectiveness of training. In this case, when performing several sets of exercises for different muscle groups, the number of approaches may be different. As a rule, with an increase in the… Read More »
Back extension in a roman chair is an exercise performed in many sports. Some sources believe that he has no place in fitness training, but if done correctly, it can be safe and beneficial. Back extension in the Roman chair is performed as a warm-up or basic movement, depending on the purpose of training and the preparedness… Read More »
Most often, the extension of the arms on the simulator for girls is given to beginners. Such people can not perform push-ups from the bars without burdening, they need to work out and push-ups from the floor in order not to make technical mistakes. In this case, working in a triceps simulator will help bring muscles in… Read More »
The extension of the arms in the upper block is the shaping triceps exercises on the principle of isolating muscle groups. They also contribute to building muscle. The exercise involved the elbow muscles and all three heads / tufts of the triceps: The largest is lateral / external. Medial / lower internal. Long / upper inner.… Read More »
Breeding arms with dumbbells lying to treat insulating exercises , and sent to work out chest muscles . When performing this exercise, only one joint is used – the shoulder joint, which ensures the maximum load on the pectoral muscles. Systematic performance of this exercise with the observance of the correct technique will provide a distinct, convex shape of the pectoral… Read More »
Dilution of hands with dumbbells is a strengthening exercise, with its help you can increase muscle mass, it perfectly separates the pectoral muscles, helps to create the perfect visual image. The exercise is difficult, but the athlete can do it with any training. It is better to use after presses with dumbbells or a barbell. With it,… Read More »
Breeding the legs while sitting in the simulator is an exercise on the gluteal muscles and abductor thigh muscles. Almost everyone performs this movement, but the effectiveness is very different. The fact is that this is an isolating movement, and it has a small formative potential for those who do not make a base. It is not possible… Read More »
The program called “100 push-ups” is a set of training to achieve a result of a hundred push-ups in one approach with a minimum level of athlete’s initial training. Such a program is necessary for the smooth inclusion of a person in classes without receiving damage to the muscle tissue, which often discourages the desire… Read More »
The world of fitness is divided into three unequal parts. The first believe that squatting with a barbell for girls is necessary, if there are no contraindications to it as a musculoskeletal system. Women differ from men only in the center of gravity, in the sense of squat biomechanics. And they differ to the advantageous… Read More »
Squatting is a natural human movement. It is a simultaneous flexion of the knee and hip joint, usually with the pelvis lowering below the level of the knees. Used in almost all sports, and in fitness fitness. The purpose of the exercise and working muscles Squatting is an exercise of complex effects on the body:… Read More »